Wednesday, December 29, 2010

Santa is Always Right

Christmas is a pretty cool time around my house the past few years.  With two little kids and a little stability, we are providing the context for them to have a great holiday.  Santa is also a big motivating factor at our house for about a month each year and it will be sad when that behavioral tool goes away.  You all know what I mean.  It provides a great series of "if, then" situations you can leverage to your advantage. Mostly leading to not getting any toys if you don't do something.

"If you don't go get in bed, then Santa won't bring you any toys."

"If you don't eat your green beans, then Santa won't bring you any toys."

"If you don't stop pinching your sister, then..."

What amazes me is the power of Santa.  If you replace Santa with me, for instance, the threat goes largely on deaf ears.  I attempt to strike the fear of me into them every once in awhile but as my wife would say, I'm typically a softy and bend to their wishes. (so sue me, they are my girls)

The power of Santa to be all knowing is dumbfounding to me as well.  Ruby, is a shoe afficianado, much like her mother and father, and in an effort to keep her in some seriously fast kicks, her and I had been shoe shopping for the past few weeks.  WEEKS!  I had taken her to countless stores to find the exact shoes she wanted that were:

1. Faster than any other kids in her class shoes.

2. Looked black and had both three stripes and a swoosh.  (somehow she thought their was a magical hybrid brand of Adidas and Nike somewhere in existence. In actuality she knew that Daddy wears both to run and so does Mom and she wants to please us both I guess.)

3. Have laces and no Velcro.  She recently learned how to tie her shoes and according to her infinite wisdom, is way too old for Velcro.

You see my dilemma.  I was unaware of this mythical shoe but on Christmas Eve Day I made a run to Dillards in Zona Rosa in Kansas City.  My prayers were answered.  This place has tons of kids shoes.  They are a bit pricier than other department stores but at this point it didn't matter.  I found what I thought was the perfect pair, sort of white and purple with laces, and a swoosh.  As I bantered with the sales associate at check out I turned around to just admire this store, it really is a nice place, brand new and very shiny, and was struck by a vision of the perfect shoe. "Don't ring me up yet.  Do you have those in a nine?" I questioned.






"I take it she is a bit of a Tom Boy?" asked the assistant.

"Sort of." I replied.

While she loves throwing people (Judo), soccer, climbing trees, she also loves dress up, makeup, and other "girl" things.  I would say she is like most other little girls or boys for that matter and her ideal shoe does not necessarily label her. 


On a side note, her last pair of running shoes, were "boys" shoes as well, which we didn't actually know until we went to soccer practice and a boy on the other team was wearing the same shoes.  In regards to these shoes, they are yellow and black , so they can be Tigers or Hawkeyes, so that's a bonus, they tie, and they have the name Flash in the title.  Pretty much a slam dunk by Dad here.

I rush home and wrap them up (using the Santa wrapping paper) and put them in the hiding spot until they wenr to bed.  In the morning as the carnage of boxes and paper littered the floor she opened her shoes from Santa.  Her first comment, "See Dad, Santa knew exactly the shoes I wanted."

Of course he did. 

Tuesday, December 14, 2010

Learning Something New

It amazes me how we can learn new things about ourselves when we least expect it.  This has been happening to me every Tuesday for the past month and a half.  In an agreement stuck between my beautiful wife Emily and myself, Ruby is now learning the basics of Judo.  Long story short, I have been pushing for Ruby to wrestle ever since she was born.  My justification was always that it is an Olympic sport for women, some Universities give scholarships for it, and the pool of female athletes in this sport is thin, thus improving her chances for both of these things.  Also, I was a wrestler for years and coached and it is an addiction that gets in your blood and becomes something you want to share. 

My wife on the other hand sees it just as weird for girls to do.  She thinks I'm dumb, the idea is dumb, and Ruby will only wrestle when hell freezes over.  That is pretty hard for me to argue with but believe me I have been.  I also catch flax from my mother-in-law (imagine that) who likes to tell me that Ruby is not a boy.  As you can tell, the influencers on this debate are certainly lined up against me.  What I'm trying to do is find something that focuses on paying attention to details, slowing down and doing things right, respect, and all the while emphasizing personal discipline. Attractive qualities to instill in a child and the earlier the better I might add.

After surveying my options, and consulting my wife (this is a good idea) we decided to give Judo a try.  Luckily for me, the instructor is Kenny Brink and his club is called Brink's Welcome Mat Judo.  Welcome Mat Judo is an organization familiar to most in the Judo family, especially in Kansas City. Kenny has three boys and one of them I was lucky enough to help coach in wrestling so we have some ties.  He was also a National Champion in Judo and has the credentials that any newcomer should look for in finding a good club.

It took me two practices to be comfortable not wanting to be in charge.  That is a personality trait I have had forever, wanting to run the show, and I realized I have no business doing such a thing.  I still harp on her to pay attention and get up off the mat, but I don't have to say much anymore.  She bows to center when she gets on the mat, bows to center before she gets off the mat.  She bows to her partner before each drill and shakes hands after every drill.  She thanks her instructors after every practice and is working hard to get better, not because I tell her to but because she wants to.

When I stopped pushing so hard she has started to thrive.  It's pretty neat, she is learning Japanese, because all the moves are in Japanese, her flexibility is improving, and she is learning a little self defense which, you never know, could come in handy some day. 

I must confess, there is a secret plan to all of this.  Judo is also an Olympic sport so my dream of Ruby being an Olympic Champion is alive and well.  Also, one of the top Greco-Roman female wrestlers for the United States practiced Judo her whole life before she took up wrestling in her twenties.  To quote dumb and dumber, "so you are telling me there's a chance." I can hope.

Friday, December 10, 2010

FAQ for my next Trail Run.

I am a member of a group called the Kansas City Trail Nerds.  Basically, a bunch of nature loving, granola eaters who do trail maintenance and run races in the woods. Some of my favorite things.  I couldn't pass up the opportunity to share the questions people ask before we do on a PRACTICE run, this isn't even a race.

Alt Chili Run FAQ:
How much is the run? $5, which the Trail Nerds will donate to ERTA, a trail-building organization.

Why aren't there bib numbers? Because it's a fun run not a race.

Where does this start? In parking lot.

Is it timed? No

How will I know where I'm going?  There will be some markings at any intersection where you have to make a choice. We have pace leaders - Scott, Travis, Matty and Brian ,John King and Beth Hilt will course sweep to keep you headed in the correct direction. Michael Ruder also knows the course . If you get lost  you can
always dip out of the woods and get on the road which will have markings for the Chili Run which starts at 9am.

Where are the bathrooms? Down the steps in the James P. Davis Center

The bathrooms aren't open-- what should I do? Here is a baby wipe-- check out the woods.

Will there be water stations? No

Will non trail shoes work on this course. Sure, but you should join the Trail nerds and get a 20% discount  on trail shoes at GGRS.

Will I slip? The weather isn't set to get nasty until Sunday, but after that we "screw" our shoes. But there will not be a screwing station for this run, this year.

What is the course like? It is the same loop as the Winter Psycho/Toto race and consists of quite a
bit of bridle trails. You'll have to head down some pretty steep treacherous stuff, but that's part of the fun. The Trail Nerds support ERTA, an organization that builds sustainable single track and hope that in the future we'll have better trails!

Is there an Aid station?  No we've never had one and no one dehydrated. Make sure you bring water or run with a friend who has a hydration device.

Where is the Chili?  In the James P Davis center. Pay $5 and enjoy. Sophia ate 4 bowls one year.

One for each mile (she had a tough year, but met Bad Ben and fell in love
with him !)

 Proud to be a Trail Nerd.

Thursday, November 18, 2010

Time To Do Some Good

Tis the season for outreach to our less fortunate and also a time to be thankful for all the blessings we do have.  I currently sit on the board of the Northland Sports Alliance here in Kansas City, Missouri.  We offer a plethora of recreational and competitive team sports for the youth in our area.  We offer a scholarship program for parents to enroll their children even in hard economic times.  This program is built on donations from you.  Please read below and donate if you can. 
 
     Yes it's that time of year again, time to be pandered to for your generosity.  The time of year where we set our expectations high because we know you will help us reach them.  Last year we set a goal for our scholarship fund to hit $5,000 and we made it with your help.  The group was small but mighty.  This year we would love to have more participation.  If every person that receives this made a small contribution, we would hit that $5,000 mark in no time.  Last year we were able to sponsor over 70 kids.  Kids that would not normally have the opportunity to play.  I can't tell you about all 70, but I can share a story about one family. 
 
     This one family in particular has three kids.  These kids are very active in sports, playing something all the time.  They are a typical family in our program.  Parents love the kids, kids love the parents, they may even have a dog - they could be any one of us.  However, this year they were hit hard and they had to make choices.  Those choices included some tough decisions.  The mom called us on the last day to register and as we were doing her registration we asked her which child she was registering first (because we knew all three played.)  She started to cry and said she only had enough money to register one of her kids.  They all wanted to play but she couldn't afford it so she was letting the oldest one play and was hoping things would be better by the next season.  The two younger ones were disappointed but she said they would be okay, she was hopeful things would all work out.  First, we couldn't imagine the heartbreak for this mother to tell the two younger ones they didn't get to play this season.  Second, we couldn't let this happen - do you know why?  Because we have you!  I wish all of you could've been with us when we told this mother that we had funds available for situations just like this.  I helped her get all three registered and I told her things would turn around.  Some day, maybe even today, she could pay it forward and help out another family when they might be in the same situation.  Those tears were suddenly tears of joy (both mine and hers).  We don't "advertise" our scholarship fund regularly so a lot of people who have never needed it, don't really know about it.  Well, I am here to tell you it exists and it gets used.  
 
     I wish I could tell you about each one of our families.  Some have gone through divorce, others a job loss, or a medical crisis.  I know things will turn around for a lot of them.  We have very few families that continue year after year on our scholarship program which tells me things will get better for some while others learn about our scholarship fund for the first time.  The key is to let these kids continue to play.  Unfortunately, we can't do that without your help.
 
     Think about how you can make a difference in a child's life.  Imagine if that family above wasn't able to let all three kids play.  Can you imagine the reminder every week when the two younger ones went to watch the older one play - disappointment for both the kids but also the parents.  Imagine a child going through a divorce - their soccer team may be their only outlet with their friends on it - that could be what gets them through a difficult situation.  Imagine a child with a mom or dad that has cancer, I can't even begin to tell you how important those friendships are.  Some of our teams have been together through all of these situations.  Those parents rally around those kids and continue to tell them everything will be okay.  I know these families appreciate the help.
 
     Please consider helping out.  It's easy.  Just click here https://www.spcaa.com/donate.aspx.  It's fast.  Or if you prefer, you can mail a check to the address below.  It's not the amount that's important, every little bit helps.  Last year we had donations as low as $10, those donations added up to $5,000.  I know we can do it again, won't you help out?  I'm counting on you!
 
     With your help we will be able to continue our scholarship program.  I am proud to say we have never turned down a child because of their inability to pay.  I give you my word, we never will. 
 
Sincerely,
 
 
Stephanie A. Schieber
Director
Northland Sports Alliance
8341 NW Mace Road
Kansas City, MO  64152

Tuesday, November 16, 2010

Pilgrim Pacer Half Marathon Adventures

Writing about running was always a central theme of what I wanted to do with this blog.  Much like my life this was taken over by ideas and things and pulled in a different direction, namely my kids. I make no apologies for that but I wanted to get my thoughts on a recent race I ran and a blog I read.

Here is the blog: http://www.therandomride.com/The_Random_Ride/%28anti%29Blog/Entries/2010/10/29_Something_old...something_new.html

The ideas put forth in here really appeal to me.  So I wanted to think back to what running means to me.  I ran my first road race when I was eight or nine.  It was a one mile fun run around Capaha Park in Cape Girardeau, Missouri. I finished second and was devastated.  Normally one would think not winning something you have never done before wouldn't be that dire but that's not how I'm wired.  I'm pretty sure I had some sweet Roo's or street shoes with no consideration for what "running" shoes were. As time went by, I forced my Mom to get me the latest and greatest running shoes from Eastbay and figured these would put me over the top.

Now, it really doesn't matter to me that much. My newest set of kicks are here:


They are Adidas Marathon 10's.  Sort of a throw back to some of the earliest versions of "marathon" shoes that Adidas made.  Pretty simple really, good support, pretty light, a little bit of yellow, they stay tied, pretty much everything I need to go out and run.  I'm not a big believer in replacing shoes every 1000 miles or whatever, I do believe in getting new insoles but as long as they aren't falling apart we are all good.

These beauties have led me to two PR's (personal records) in my last two races.  3:21:10 in the KC Marathon and 1:29:10 at the Pilgram Pacer Half Marathon.  Personally, if you are trying ten different brands of shoes, clothes, gear, goos, etc., it's not there fault you are slow, it's you, train more.

What training will do is help you to overcome unexpected obstacles.  The Pilgram Pacer Half was a fantastically organized race by the Kansas City Trail Nerds.  What was unexpected was the weather (about 35 degrees, very strong consistent winds, and very hilly.  This was the first time I had been out to Unity Village in Lee's Summit, Missouri so I was not familiar with the course. It was actually the first time being held here as well so most of us at the starting line were in the same boat.  I found some nice dude from Atlanta who was running 50 half marathons in 50 states and asked him what he thought he would run it in.

"Around 1:26:00."  That sounded good to me so I told him I would run with him.  He lasted at that pace for about a mile.  Then, it was on me for the next twelve. This race was four 5K loops. The halfers did a short out and back at the beginning to get in the extra 7/10ths we need for the half.  That was actually kind of cool because it made me realize only four people were ahead of me and one I would pass fairly shortly.  As I'm running up and down the short steep hills I kept thinking. "I have finished top three in one of these things, that would be awesome." Well, I got passed with about a half mile to go and didn't feel like suffering anymore than necessary so I let him go. 

In the end it wasn't so bad. I won my age division and took fourth overall. My girls had a blast playing in the bounce house, and my wife got to visit with a friend and get a better understanding of why I do this to myself.

Running is simple. It's a human expression of what we are capable of as a species and what we can overcome.  It also gets me out of the house for two or three hours at a time. Amen to that.

Friday, October 29, 2010

The Season Finale

Pink Elephants are the CHAMPIONS!!!  That is the last thing I told my girls after the final game of the season.  Talk about a sense of accomplishment.  I think I am more excited about the progression of this team than anything I have done at work in a long time.  It is helpful to do a little comparison of other teams versus the Pink Elephants to get a more realistic breakdown of success.  I am using my own scale of awesomeness to determine overall results from a coaching standpoint.

Promptness of Teams
  1. Elephants - On Time 
  2. Opponents - Some on time, most late.
Number of Players In Attendence
  1. Elephants - 7 every game
  2. Opponents - 5 if they are lucky
Number of Girls Crying Per Game
  1. Elephants - 1 first two games
  2. Opponents - At least one crier a game
Number of Parents Who Told Me They Want Me To Coach Their Kid in the Spring
  1. Elephants - All seven
  2. Opponents - I have no idea but it's not seven
Hugs Given to Me
  1. Elephants - Five Hugs
  2. Opponents - Zero Hugs
As you see from my scientifically advanced comparison matrix, this season was a lot of fun for everyone involved.  I tell you what, volunteering brings more joy and soul filling goodness to the volunteer than to the recipients.  When the opportunity to give back presents itself, grab it.  You don't get that many and you can learn a lot about yourself.

Until next time. 

Tuesday, October 19, 2010

It Takes Work To Let Go

Trey Anastasio is the author of the title of this post.  I am not that smart.  What I am, is astute enough to realize that, like many things in my life, good things happen when I stop holding on so damn tight.

Case in point, game five for the rampaging Pink Elephants.  Let us start with the final result and work backwards rather quickly.  The Elephants scored at least five goals.  My little German scored three goals and Ruby had TWO GOALS.  Way to go RUBY!!!!!!  As you can tell that makes dad proud, if only I could have been there.  That's right, I had to forgo my coaching responsibilities for this game in order to run a race I had been training for.  In my head, all I can see is the practice and instruction and whistle blowing and prodding and pleading resulting in the glorious culmination of pure athletic grace and determination.  What probably happened was the team stopped playing tentative and nervous and just went out there and had fun.  Good things happen when you just get out of your head.  They say that you should never go into a dark alley by yourself, well we all have some pretty dark places in our minds.

I asked Ruby how the game went and she said it was fun and she scored. When I followed up with a question about defense she looked at me like I was speaking in tongues.  Well, she had fun. Lesson learned and about the race, I finally was able to let go and just run.  I didn't do too bad. 

Tuesday, October 12, 2010

Last Goal Wins...

How many times have you played pick up games at the park or gym, been getting schooled by a better team for the length of the game, only to have the coach or opposing player say, "next goal wins."

The fragile confidence of a four year old can suddenly be boosted by a game ending walk off goal. The Pink Elephants finally got that moment of adulation on Saturday morning.  Is was a glorious early day.  The sun was glistening off the dew on the well manicured grass.  The rooster tails of water shooting up from the ball as we rolled it out on to the field brings back the memories of countless mornings I spent growing up at the soccer park.  A slight chill in the fall air made a light jacket optional but unnecessary after a couple of quick sprints. Ruby and I went to work putting our cones out, setting up for a quick practice before game time.  That is the m.o. every Saturday.  Thirty minutes of practice, a quick drink, and then a thirty minute game.  While I think the kids enjoy the games more than the practice they do a good job of trying to listen and pay attention the best they can.

More nerve racking than anything is that all the parents are there for the whole time.  It's not like they drop the kids off and come back later.  You, as the coach, are on somewhat of a stage and with those eyeballs comes some nervousness of making sure you are doing your best job possible.  After going through our drills and getting them warmed up I decided to discuss the idea of playing defense. With three games remaining, and us giving up goals like a colander gives up the water, I thought it might make sense to incorporate a central defender into our team.  Last week, one of my players took the initiative of doing this herself after we had given up quite a few goals, so the idea of this seemed to already be taking root. We all walked to the top of the goal box and I explained that one person would stand here and wait for the other team to have a break away.  "When the other team gets close to you, it's your job to run out there and kick it away from them."  This seemed to make good sense to me and they took to it right away.

Once again we played a team consisting only of boys and they had four team members.  This is becoming more the norm.  We have all seven players, early or on time, while the other team is lucky to have five and they don't show up until right before the game. The Pink Elephants like playing and as important at this age, their parents like bringing them.  Per our usual gusto, we played strong at the start but the speed of the boys kept the ball on our half for the majority of action.  Our new "defender" did a great job initially of stopping the forward progress of the attacking team, I failed to coach to the entirety of the role.  My team does a great job of getting to the ball and making the first kick, but they have a tendency to stop and feel good about that initial accomplishment rather than continue to pursue the action.  This led to our defender making the first stop and then stop running which allowed the opposing team to gather the ball in and score...about three times.  Nevertheless, the intention was there and the idea of what it means to play defense is being recognized.  My wife later told me she thought having all three girls running after the ball may have been more effective, that might be true in the short term, in the long term the development is what's important. (that's how I keep justifying my approach).

Finally, with about one minute to play, our little German winger got the ball, made a bee line toward their goal and throttled it into the back of the net.  I blew the whistle (I'm the only coach in the league who uses one) and we lined up for handshakes.  We got into our circle for our postgame breakdown, this consists of me telling each of them how great they did, and I told them we scored last so we won.  They were pumped.  You could see the excitement on their little faces and we lined up for a quick picture for the parents.  I informed them I would be unable to coach next week due to a previous obligation with a marathon and no one immediately jumped up to take the job but someone will.  I love where we are right now and when we play a team full of girls, we are going to kill them.

1, 2, 3 Go Pink Elephants.

Friday, October 8, 2010

What not to say to your kid at the end of a game....

Keeping your emotions in control is hard to do.  Keeping my mind ahead of my mouth is an even harder proposition for me sometimes.  While, I find it easy to encourage each kid on my team and even on the other team, my frustrations with my own kid make me a dick sometimes. 

If you are looking for themes in the past few posts, me being too hard on my kid is one of them. We all want our kids to have fun and get along, and not everybody wants their kid to be the best, but it's pretty hard for me to not expect more out of my daughters than what is fair to ask.  We played another team last week that primarily consisted of boys, and by primarily I mean they had one girl and she was looking at the clouds the entire time.  This team had by far the two best players we have been up against.  I think combined they scored like six goals.  Hell, they even both even new how to do a step-over.  Now, while they may sound impressive, under the context, they were in the corner by themselves doing a step-over to fake out no one, but still a four year old with moves is a sight to see. 

What else was exciting to see was the initiative taken by one of my girls.  After taking about three goals in five minutes, one of my players went to the back and stood in front of the goal and said, "I'm going to get the ball."  She practically yelled it.  I was impressed.  We were not as fast, or as skilled but she understood that standing in front of the goal (even though technically goalies aren't allowed) prohibits most goal scoring in an under four league and she was right.  We gave up maybe one more goal total for the rest of the game and I had girls rotating to play "defense".  Hell, I'm happy if they don't use their hands, don't kick with their toe, and don't cry but figuring out how to play defense and patrol a part of the field was cool.  I have the makings of a center back on my hands. 

Back to me being a dick.  By the end of the game, Ruby was tired, she wasn't running hard and was consistently wanting to sit on the sidelines.  She is a social butterfly and likes to chat it up with her teammates and I love her for that, but we are there to play soccer and she is one of the better, more physical players, and I need her to shine when we play boys teams.  The convergence of her attitude, us getting our asses handed to us, and my stupid mouth, led me to this comment after we slapped hands coming off the field.

"Ruby, you are played terrible today."

She proceeded to walk off the field and cry to mom.  Well, Emily came up to me and says, "did you tell Ruby she played terrible today?"

"Yep."  She gave me one of those looks like, you have to be a complete dumbass.  I didn't even try to plead my case, there was none.  I walked off the field, went up to Ruby and apologized.  I tried to justify my actions to her with a rational explanation and I could tell she new I wasn't trying to hurt her, I was just frustrated.  Things blew over pretty quick based on the fact that 30 seconds later both Ruby and Alice voted to ride home with me. Possibly because they knew we were going to rock out and with Dad, there is always the potential for candy.

I will leave you with this, when your frustration with your kids gets to the point you want to tell them how disappointed you are with them, tell them you are disappointed, don't tell them they are terrible.  One word can make a big difference.

Wednesday, September 29, 2010

Game Two for the Mighty Elephants

"Do you want to keep playing or go sit on the sideline?"  I inquired to one of my players.

"Sit on the sideline," she replied.

"Okay then. Ruby get out here," I yelled.

And so it goes, the continual prodding, needling, negotiating, and encouraging that you need as a coach to keep the four year olds motivated.  Sometimes they just want to sit out and be on the sideline with the other three girls, pick grass, and drink water from their squirt bottles. For at least three girls on my team, being on the team, is actually more important than playing the games.  I am pretty competitive and winning was always priority number one for me, but we are all wired differently and recognizing those differences goes a long way toward understanding what makes these kids tick.

My wife reminds me that Ruby is not me.  This is a fundamental lesson that all coaches must learn quickly if they are going to coach their own kids.  I get more frustrated with her than any other kid on the team. My expectations are higher (we practice at home almost every day) and I feel like I know what she is capable of. On the other hand, Ruby just wants to run around and have fun, winning isn't even discussed with my team, because with four year olds, building a foundation of skills they can take with them is the most important part.  If I start allowing myself to be concerned about the outcome of a three on three game between four year olds, I have a serious problem.

As a coach, what you can take assurance in, is improvement.  When I see a girl do something we worked on last week correctly, or they offer to show me something (which happens a lot) it is an affirmation that something is getting through.  In no way can I take credit for much of this because I know lots of the parents are taking their kids home and practicing the same drills we use at the fields. Regardless, small steps are being taken and less tears are flowing.  Rule number three is working!!!

My goals for this coming Saturday are two fold, to get the girls to run as fast in the game as they do around their houses, and to make one of my timid ones smile.  If the kids don't want to be there and aren't having fun, then I'm not being a good coach.

1, 2, 3, GO PINK ELEPHANTS!!!

Thursday, September 23, 2010

Fun with Soccer

In effort to keep some type of theme meandering it's way through the convolution of this blog, I am going to drop some posts in the next month or so about my experience with coaching my daughters U-5 soccer team. 

This is meant to be educational in variety as I am a highly trained soccer professional whom likes to base my level of expertise in soccer on the use of terms such as "pitch" instead of field, "boots" instead of cleats, and "clean sheet" instead of shut out.  As you can tell, based solely on my Euro-centric adoption of football terminology I am advanced.  In an effort to appear more broadly to my domestic readership I will use the more commonly accepted terms such as soccer.

The first practice is like opening a new restaurant.  You want to start banging away with high energy, lots of activities, and loads of customers, our team lived up to the first two.  As mentioned in my first T-Ball post, having a solid team name makes up for the lack of remembering any of the kids names.  Also, take into consideration the age of the players you are coaching because calling four year olds "killers" is evidently not appropriate.  We, and by we I mean me, decided what we would be called, I was racking my brain trying to come up with something and then it dawned on me. The Pink Elephants. I know what you are thinking, "nice work Ben" but truth be told our uniforms are pink and they have a giant elephant on the front but hey the other team didn't even have a name. 

Now with all due respect to the other team, they had nothing on us.  They were instructed by one of the "Premier" coaches that are available to all teams in the league. I opted not to have a premier coach but to handle the coaching responsibilities myself. You might call this arrogance and there is probably a sliver of truth to that but I have gone to some of the local "training" academies and clubs with my daughter and the coaches they have are typically "premier" in name only.  My assumption played out fairly well in this regard.  The other team had a premier coach and they pretty much were crying and not having anywhere near as much fun as we were having.  Plus, she failed in her first job as coach, and that is getting a team name and doing a cheer. 

Back to the Elephants. We started with some simple introductions and rules of the game.  "This is out of bounds so stop kicking the ball and running if you go out over this line. This is the goal, if you kick it in here we will all go crazy.  Don't push or pull or do anything mean to the other team.  You are on the same team so don't kick each other but kicking them is okay."  Lastly, I instilled the three main rules of soccer for five year olds.

1. No using your hands ever. (we don't have goalies in this league)

2. No kicking with your toe of your "cleats" (we use the laces, instep or outstep)

3. No crying (this is possibly the rule the parents love the most)

I make my team tell me those rules, scratch that, I make my team yell me those rules many, many times throughout the game.  We yell the rules and do 1, 2, 3 Elephants as often as possible. The kids love it and the parents get a kick out of it. 

Next, bring a whistle, my wife found mine before practice and it came in handy on countless occations. There are four fields and seven other teams practicing and the kids don't respond to your voice but they sure as hell respond to a whistle. 

Finally, make sure you stop the game if one of your kids does something mean to the other team.  One of my girls was tackled, and one of my girls pulled a kids shirt.  This lead to loads of crying by the offended player. Making them say they are sorry but more importantly singling them out and drawing attention to it, makes them not want to go through that again.   We scored two goals, which did lead me to a drill we will be working on this Saturday, goal runs. Ruby and I have been working on the airplane and it's going to be sweet.  Remember, the impression you give to the parents and the amount of fun the kids are having are the criteria you as a coach are going to be judged on with five year olds.  If someone thinks their kid is the next Landon Donovan, they need to check themselves or find a new team. Also, I am adding this rather incoherently but remember to bring treats to the first game, two of the girls first questions or rather statements were regarding how much they were looking forward to them. Priorities of a five year old.

Please feel free to add comments or tips on making coaching five year olds the best possible experience you can provide.  In the meantime I will leave you with this.  The other team did come up with a team name by the end of the game. The Pirates...lame.

Friday, September 10, 2010

Armed Robbery

I got a email today from the UMKC Campus Safety Patrol about a recent incident close to campus.  Here is the text from the notice.


"The Rockhurst University Dispatch notified the University of Missouri-Kansas City Police Department of the armed robbery of a UMKC student at approximately 7:30 p.m., Thursday, Sept. 9. The student – who was unharmed – was at the bus stop at 51st and Troost when approached. After the robbery, the two suspects left the area eastbound on 51st Street.  Only one suspect had a handgun."


That's right, only one suspect had a handgun.  Sweet Jesus then, I feel so much safer than if they both had guns because we all know, one gun can't hurt you.



Finally, these descriptions are provide a narrowing focus that eliminates everyone but nearly all of the male population in America.

  • Suspect 1: Male; approximately 5’11” in height; thin build with hair in a ponytail; wearing a black shirt, blue jeans and black shoes.
  • Suspect 2: Male; 5’11” in height; thin build with hair in dreads; wearing a white T-shirt and blue jeans.
 With these clues it's only a matter of time until this case is cracked wide open or more likely never solved.

Wednesday, September 8, 2010

Bike vs Squirrel

This story is about my brother-in-law, Chris Ellmer and his run in with a jihadi squirrel.

Ever wondered what would happen if you hit a squirrel while you're out riding?  Well, Chris Ellmer found out the hard way. It turned bad for Chris but even worse for the squirrel.  Warning: the photos are a tad graphic.

Well, although the pictures may be a bit disturbing to squirrel lovers, I thought the everyone may appreciate a unique kind of bike crash this morning.  I'm not even sure how to describe what happened so I'll let the photos tell the story.  The end result was one dead squirrel, one ejected cyclist (broke this fall with my face) and a slight delay to Cross season.  I mean seriously, a squirrel?
 
Later,
 
Chris Ellmer
 
 
 
 


The comments left on his face book page just further pound home the point of how impossible this seems to be.  According to my sister the squirrel wasn't even in his path.  It literally ran up the wheel to die.  Damn Al Qaeda squirrels. I have to ponder what Chgris may have done in the past to have this karma come wreck his face. Could it be the innocent bloodshed of their cousin Prairie Dogs he has spilled across the ranges? Maybe some distant cousin of one he shot got word Chris was in the area and decided to make the ultimate sacrifice. In the dreys of said squirrel was an picture of Chris with the saying, "revenge is a dish best served cold" above it. Not only could that squirrel read, it read Shakespeare.

Wednesday, September 1, 2010

Religion vs Spirituality

"Religion is for people who are afraid they are going to hell.
Spirituality is for the people who have already been there."

my thoughts exactly

Monday, August 30, 2010

Anniversary

Dear Emily,

Happy Anniversary.  It's been seven years since the day I almost passed out walking down the aisle.  What a magical day it was.  From the monsoon we endured, to pictures at the Nelson, to the bagpipes, all of our friends and the greatest party in the history of my life (and we know that is no small feat) my love for you today continues to grow.

We have a partnership for life.  I am still baffled by the sheer chance that I met someone who would be willing to put up with me for all this time and love me more today than yesterday.  No one has a crystal ball to predict what their life has in store or the challenges that they will face but one thing is for certain, there is no one I would rather face so those challenges with than you.  You are my shield and I try to be the sword although we both know that is not something I have to do very often if ever.  You protect me from myself and from situations that might baffle me.  Your encouragement and devotion are a reservoir  where I can pull strength from.

From you, two of the most amazing little girls were brought to life. They joy and happiness in my soul shines a light on any bad day I may have.  Walking in the front door is my favorite part of my day when I see you and the girls, with nothing but love and smiles to share with me.  Our relationship is simple, we love each other, we work together to make our lives better, and in rare occasions we argue, we don't do it in front of the kids.  It's pretty easy to understand why I love you, you make me a better person.

I love you,


Ben

Thursday, August 26, 2010

choking on a mint

Oh Alice how you have consistently amazed me.  Yesterday was the first day of class for the fall semester in my quest for my MPA.  As I sat in class nibbling up brain food I got a text from my wife.

It started like this.

Me - "What's for dinner?"

Emily - "I just drove to St. Lukes because  choked on a mint and she was acting all weird but now she is drinking and laughing.  I think it was trapped and finally went down.  Scary. Glad we didn't have to go in. mac and cheese and boca burgers."

Me - "Who was choking?"

Emily - "Alice"

Me - "Dear god scary."

Emily - "Pardon the bad texting i was going fast.  That was insanely scary. I almost called 911."

Me - "Is she okay?"

Emily - "Yes now she is sorry."

Me - "Poor kido, no more mints."

Emily - "Ruby said they can have them when they are grownups."

Me - "good call four year old."


Lets break this textalog down for a minute.  It started by me asking what we were having for dinner but quickly accelerated to something much more.  For future notice when you are relaying information about a sick kid and you have more than one, you might want to mention them by name.  An impressive amount of information was put out that first text.  Kid choking, almost to hospital, kid okay now, this is what's for dinner.  In Kansas this conversation would have been illegal since she was driving and texting, or in Malibu it could have been fatal. 

I have to hand it to my wife, being able to wrangle the kids in the car, text me back and have the wherewithal to plan for dinner.  I also must commend Ruby on her analysis of the age requirement necessary for proper mint consumption.

All around nice work ladies.

Wednesday, August 18, 2010

Mothers Against Tweet Driving

I had to post part of this story I just read on cnn.com. Death might not be the most appropriate topic to laugh at and someone just lost a son but lighten up if this offends you...

Dr. Frank Ryan, plastic surgeon to Heidi Montag and other celebrities, was sending a Twitter message about his border collie just before his fatal car accident, his ex-girlfriend tells PEOPLE.

"He lived up in Malibu on a tiny street and he was texting while driving and he accidentally went over the cliff," Charmaine Blake says.

Blake, a celebrity publicist, says Ryan's family was told by investigators that the Tweeting caused the wreck on Monday.

The dog, whose name is Jill -- Blake's middle name -- was in the car at the time of the crash and survived injuries to the head, eye and paw.

When Al Gore invented the internet do you ever think he foresaw that someday it would manage to kill us?  I love twitter but is anything that important that you have to tweet about it while you are driving?  Maybe, if you are being held hostage and can tweet out with one hand while driving with the other and managing not to be discovered by the perps that is important.  Maybe your wife is pregnant and you are driving to the emergency room, oh wait the more I think about this the more I realize nothing is important enough to tweet about while driving.  

Twitter is a giant online billboard on the superhighway of information, where we can post a myriad of things we are doing at any given second.  It's not meant to be a phone, or an email, or even a instant messageA few people have probably died looking at billboards while driving and I imagine someone has even died while reading a tweet but do drive off a cliff while creating a tweet we are just inventing new ways to die.

America, I am afraid for all of us.

Friday, August 13, 2010

I love you Maple.

It is true, you don't know how much you love something until it's gone. My little Maple Genevieve headed home. Lucky isn't the word for it, more like blessed. Maple came to stay with our family back in late May or early June. She is my niece and the daughter of my wife's brother. Her soul is kind and gentle with a free spirit that could only come from her parents. Although, sometimes being a free spirit isn't in the best interest of the little ones.

We all have our problems and work everyday to be a better person than we were the day before. I feel like I am a better parent today than I was two months ago, Maple helped me to see my faults. I wish the same could be said of her parents but this is not the place for that. Maple is only two weeks younger than my Ruby which provided for an interesting dynamic in our house. Arguments, dancing, playing dress up, arguing some more, were basically the norm. My frustration level went to a new high repeating and repeating and repeating the simplest of requests. Use your manners, don't pinch each other, stop crying, don't put that in the light socket, you can't breath underwater, and please be quiet it's time for bed and on and on. I want to think the structure provided and the discipline meted out will take hold and continue as she is back with her Mom, but I don't know.

How do you ask that question? "Can we keep her?"

Her Mom loves her but I can objectively say the environment surrounding her time with us is more conducive to producing a "normal" adult than what she is in now but what is normal. She is happy, safe, fed, clothed, and sheltered. Isn't that all we can really ask? I guess it is.

I just didn't know how much I loved her until she was gone.

I love you Maple.

Monday, August 9, 2010

Wild West Relay - The Entirety

5:30pm – Just woke up from a comfortable rest in an absolutely fabulous “cabin”. It’s more like a wondrous chalet in the clouds. But let’s talk about legs 1-6 and 6-12

5:41am – The first leg kicked off with Lonnie, ex-marine and all around funny guy leading the way followed by Sean, Chris, Ann, and Emily. I confess now that I know little about the specifics of what is happening during van one’s legs, but needless to say they are all running fast and doing great. Legs 1-4 were pretty level with gradual inclines, but legs 5 and 6 were starting to get pretty steep and damn it’s getting hot. I didn’t sign up for hot. My old man says to me, “Ben, it’s because we’re so much closer to the sun.” Thank you Captain Obvious.

9:00am – Runners (7 – 12) all meet up to ride to the first check point at Livermore High School. The anticipation is killing me. I get all nervous when before a race, some butterflies but more heart racing and dry mouth. My leg (7) can’t get here fast enough. All the runners are in good spirits and the camaraderie is fantastic. Such a tight click and great people; I couldn’t have been luckier to get asked to participate. If you get a chance to run this, do it, but I digress.

9:30am – We thought I would be running by now but leg 6 was very hard and very hot. Van one joins us and is talking about how much harder it is than they expected. Damn. Sean comes up to me, with some spreadsheet to tell me my anticipated time. Sean is an excellent runner, and very prepared. He came with a plan to meet our times. On the other hand, I had no idea how my body was going to handle the altitude, but it didn’t really seem to matter. I was thinking around 27:00 minutes for 3.7 miles would be a strong time. He says 24:30 is my projected time, I about shit myself right there but that’s Ann’s forte. So I have to get away. I pace and stretch, pace and stretch and walk to the exchange zone. My Dad, Ruby, my nephews, Jack and Alex, are all there to cheer us on. I get the word that they can see Emily. I get ready…and I’m off. Like a jackrabbit into the thin air it feels good but again, damn it is hot. My first leg (7) is downhill for 1.85 down and 1.85 up. If I can get a good cushion I will be okay. My lungs are burning but my legs feel good, I see the one mile sign and know this one is almost in the bag. I make the exchange in 23:10, pretty fast, but I’m burning up. I make my way to the van, find out sweaty runners get shotgun (sweet), and on we go. Awesome.

10:00am to 2:30pm – Leg 8 starts good as Todd pounds it out and gets in right where he needs to be. The finish is an uphill and he makes the exchange. You know he is glad to be done and we all laugh because he walks right by us and lays on the ground. He gives us the, “don’t talk to me, leave me alone look" and we all keep our distance. He managed to only get passed once and passed three people. He said if he’s not passed once per leg it’s not the Wild West Relay.

Leg 9 –April takes this one and she has a pretty hard hill right off the bat, but she hustles along and makes a good time. She is much more jovial and pleasant than our previous runner at the finish. She has a few hard legs to go on this relay but she seems like pretty serious runner. April stepped up and took Colleen’s spot after her injury. Anything she brings to the table is a bonus and she is a very capable replacement.

Leg 10 - is Laura Lightning and it’s around five miles straight uphill. She is a trooper, it’s hot, and we’ve been having scattered rains. She makes it in a fantastic time and makes the exchange with a big smile on her face. Colleen told us that Laura has a tendency to get very red but not too worry she’s okay and not dying. Whew. We are waiting this time at the Boy Scout exchange. They have Gatorade Snow cones and a fully stocked aid station. Hands down the best aid station so far and we give them our consideration for best aid station but we shall see.

Leg 11 - is Kara and she runs like a deer. Literally, we call her our little deer or “prancer” works as well. Nice and loose with her hands dangling from her sides she strides away. We pull off at mile 2.2 so we can see if she needs anything. It was raining pretty hard and earlier she said she might cry and need a tissue from all the emotion of running. This lady is hilarious and provides the levity we need. She spends more time talking about what she might need to do before each leg than she does running but good God it’s great. We make it to the next exchange and wait for Kara. She runs in smiling and hands off to Beth. We are almost to our first rest break.

Leg 12 - is Beth and it’s 2.5 miles straight downhill. It’s funny how the universe seems to make things equal because it might be easy but the rain is a “gully washer” and over her last half mile it starts to hail. Mountain weather is radical. While we are waiting at the exchange zone, this tiny little thing comes sprinting in from another team and looks like she is running a 400 meter dash. You can tell that her appearance is much more important than her performance but hey you do what you can. I mean I have great hair. We all look at her and laugh. Beth rolls in and we made good time as a group almost hitting all of our times. Beth tells us she could hear that girl about to pass her and said hello but the runner didn’t even say hi. She had a terminator like disposition and was all business not even eye contact, she was obviously taking this way to serious. We hear that Chris has managed to get a ticket in van two and we have a laugh at that one too. I am having so much fun I have almost forgot I have to run 8.8 miles from 7400 feet to 9200 feet. It is the hardest leg in the race and I’m nervous, but we roll into Crystal Lakes and hit the cabin. We get our grub on and catch some zzz’s, then six pm rolls around and we are out the door to meet up at the next exchange.

Previously Mentioned Traffic Ticket – So someone on our team texts Ann to let them know we are almost at the finish of our last leg. They hadn’t estimated we might run at our paces, or you could say they think we are slow, so they were all lying around and resting. Ann managed to quickly bring it to van one’s attention that they need to hall balls and they pack up quickly and leave. Where they were staying was the cabin I mentioned earlier and it’s in a private community about a half hour from the exchange zone. Chris hops behind the wheel and gives it hell. The roads are dirt and bumpy and Chris is probably driving too fast but whatever, there is a race to get to. Well, right when they are about to get to the entrance of Chrystal Lakes there is a security hut. This is where the trap has been laid. Deputy Dick and his sidekick Barney clock Chris coming through. The sidekick walks out and holds up a stop sign, kind of like you see in road construction. Chris blows right past him but decides to stop down the road. He rolls down his window and Chris says, “Did you need something?”

“Yep, I need you to drive back here to my vehicle so I can give you a ticket,” says Deputy Dick. Chris obliges and drives back.

“What’s your name and where are you staying?”

“Do you need my license?”

“Nope.” At this point it could go one of two ways. You say your name is Bob Jones and you are staying at the Johnson place and give the address or you tell them who you really are. Chris chose the latter and rightly so. He was in a hurry to get out of there and the time it might take to banter on with the Deputy here isn’t worth it. Plus since it’ not a “real” ticket and more like a bill all he is out is some cash.

“Any more of you guys that I should know about up here?” Chris asks the Deputy. While in retrospect this was Chris trying to be funny and the van was cut up, but I just don’t think the Deputy found the humor in it. Anyway, his answer was no.

2:35pm Leg 13 – Lonnie just took over from Beth and is looking at Dead Man’s Hill, pouring down rain, and no running for three weeks prior to the race. Lonnie has a bad knee that has kept him from training for the past three weeks. It was put not so subtly to him to suck it up and don’t be an ass, you are running. The ladies tell it like it is. Come to find out later, he was about a mile in and the van passed him while he was muddling through the madness. The hail was pounding down and about two inches deep on the windshield so Chris decided to go back and see if he was okay. To Lonnie, the cavalry had arrived. He was able to hop in the van and get a ten minute reprieve. His bald dome was getting blasted and he said it was starting to hurt.

3:45pm to 10:30pm Legs 14 to 18 – These are some of the longest mileage legs of the relay. Ten and eleven miles are the average and they are in Larimer River Valley which is very windy and cold. We have left our wonderful cabin and are attempting to catch up with the other van. We pop in Office Space on the DVD player and roll down the roads. We are about an hour from where we need to be and Beth whispers something to Colleen who is driving. None of us know what she said but by the rate which Colleen accelerates I’m sure it was something like, “can you please drive faster.” The next corner is rounded with us sliding around the bend. I prefer to just get there but why not get there fast.

We catch up with the group at the exchange between 15 and 16. Amazingly our paranoia of being late was missed place so we are around two hours early. Great, that means extra time for me to think about what lies ahead. Van two is doing well time wise but we are kind of worried about how they feel. They appear more uncomfortable than we do. It could be the fact we have a plethora of snacks and food, a very low key vibe, and a laid back group of people. They are running low on water, have ate all there snacks and are generally worked over. We indulge them and drive off to the next exchange zone. On the way there the scenery is fantastic. The sun is setting, the wildlife is all over, an antelope runs across the road, and we are all just feeling at peace. We look off to our right and see a rainbow. Not a double rainbow but, “oh man wow………” is how we are feeling. Kara looks off to the left and says, “oh my God is that snow on that mountain?” Actually no, it’s a white cloud against the dark setting sky. We all die laughing. Holy shit, that mountain would have been like Everest but in Kara’s mind she was more worried about all the potential snow. A classic line, for a classic race provided by our very own prancer, Kara might get worked up about things and be a little wacky but she has nothing but love for all of us.


10:00pm – Exchange zone. We meet up with van one and wait for Emily to come in. We are all getting kind of amped up for our second legs. Van one is getting excited to be done and ready to get some sleep. Both groups are hanging out and chit chatting discussing how everyone feels and expectations for the rest of the race. All the while, Kara has about three to four hours before her next leg but you would think she is up next. She is buzzing around asking if she should eat, should she rest, can she pee, is it okay to get some coffee. As she sits there questioning the group, Chris has decided to put an end to it. “Kara, calm the f*&K down.” We all erupt in laughter and decide then that next year we have a new team name. “Everyone calm the f*&K down.” Perfect.

10:30pm – Leg 19 is 8.8 miles uphill the entire way. I’m not joking. I start at 7400 feet and end at 9200 feet. It’s pretty brutal as I head out and keep wondering if it’s ever going to get easier. The answer is no. I have my leg maps memorized and I know it doesn’t get flat but I can only hope things change. There is a saying about not going into a dark alley alone, which is similar to your brain. The strange and bizarre things you can think up while you are by yourself on a mountain road, surrounded by darkness, with nothing around but your thoughts, is fairly astounding. This is the first and only time that I get passed during the race. An ultra-marathon team runner and two high school kids pass by quickly and quietly. I keep plugging away and am praying to see the one mile to go sign. The solace and comfort every runner takes in seeing that sign is wild. When you get to that point you know the pain is almost over and nothing will stop you then. Unfortunately, the persistent head wind I was running into blew the sign over so by the time I realize I’m not going to see it the exchange zone is in sight. Who cares, I run in and pass to Todd and thank God right there that one is over. Around nine miles in 76 minutes, not too shabby.

12:00am – Leg 20 Todd has a fairly flat leg but it is at altitude and it is midnight, not your typical running time but not your typical race. We get to the exchange zone and at this point the team is more likely to hang out in the van between runners than get out and cheer. Plus it’s kind of cold and windy, and it’s late for all of us, but I already ran so I feel obligated to get out and support. As he hands off to April he asks what his time was. Around 40 minutes for four miles. He is pissed. He says he felt like he was really going hard and fast and the time must be wrong. As much as I would like the clock to be wrong, no such luck. The darkness makes you feel like you are really moving sometimes but hey he finished, his time was fine and we are on the road again. We are all our own worst critics and we can be too hard on ourselves sometimes, many lessons are there to be learned on this race if we are open to them. Once we hit the van he asks me how many shooting stars I saw during my run. I just laugh. I thought he was joking, but I tell him zero, I didn’t look up once, I was in pain and it was all I could do to just look down. Next time, I will take more time to look around.

12:40am – Leg 21 is April; this run starts uphill and then rolls a bit. The finish is downhill and she can cruise in and feel good. She pounds out a good time and managed to see a few shooting stars. It’s around 1:45am and she hands off to Laura. In the van she tells us she screamed out loud a few times when she was passed. Many times runners will say, “Passing on your right” as they prepare to pass you but a few times the runners just blaze by you like thief in the night and can startle you pretty good. April said she literally screamed out loud each time. She also said she is starting to get a little loopy which is true considering she has called Laura, Emily repeatedly as we go along.

1:30am – Leg 22 Laura Lightning on the course again and she has a pretty good uphill road to run. It’s really late in the evening or early in the morning and we are all getting a little fatigued and loopy considering. She has a leg of around six miles and her goal is to come in under an hour. She comes in smiling again and is happy to be done. We all know we can get some rest after these legs but more importantly we each have only one leg left after this section and then it’s all over.

2:30am – Leg 23 Kara is at it again. She has a little over four miles and only has one real uphill to deal with at the end. The organizer of this event likes to put a little pain on you right at the end just so everyone suffers. An equal opportunity sadist. For all the fretting Kara put in before this leg started you would think she would be a wreck but the running calms the nerves and puts the fears at bay. We stop a couple times in her run to make sure she is okay and see if she needs anything. She gives us the okay with a wave and a smile each time we ask so we tell her we will meet her at the end.


3:30am – Leg 24 Beth is our anchor for all of our sections and she has a four miler to end this section. She gets the handoff or high-five and heads out into the night. The end of our sections are fun because we get to meet up with van one, exchange pleasantries and go get some rest. This time, Beth and Colleen are the only two who get out of the van. We are all pretty tired and know that our hotel is located about a half mile away right in Walden, CO. I must confess, my team has done this race before and made reservations for a hotel and arranged the cabin as our rest area breaks. Most teams are sleeping in vans or on the side of the road but nowhere in the rules does it say you can’t take advantage of modern amenities and we do just such. So we hit the hotel some take showers and some of us just hit the pillows. I have never fallen asleep so fast in my life and I am in dreamland before my eyes are shut. Seriously.


6:00am – I actually have the schedule to sleep longer but when I opened my eyes its daylight outside and I am immediately awake. You know when you wake up and you are convinced you overslept, I had that moment. Actually, I have about a couple of hours before we have to leave so I shower and walk over to the shell station to get a Rockstar and a banana, which has been my prerace meal for quite some time now. The sun is slowly starting to creep up with just a little dew on the ground. It’s a brisk fifty degrees outside compared to my usually blazing 85 degree mornings in KC. The rest of the gang is one by one taking showers and starting to stir. I am almost done with said Rockstar and banana and managed to finish a couple pages of this blog when it’s time to go to breakfast.


7:30am - As we head out the door we get a text from Lonnie informing us that they are on schedule and would like some cold beers waiting for them at the next van exchange. When they complete these legs all that will be left for van one is waiting for us to get to the end so we can all cross the finish line together. We make our way over to the local cafĂ© so the rest of the team can get their grub on. I come along but will be passing on breakfast due to my championship diet I already partook in. After our order is taken Beth and I head out for our beer run. As we enter the Shell Station, we are greeted with a “hello ladies” from the woman behind the counter. I reply with my best baritone “hello” but she is unaffected. We buy about a case worth of assorted goodness and head to the counter. “What are you ladies up to this morning?” Beth is doing her best not to crack up but replies, “we are in the Wild West Relay and he has to run next.” Not so much as a “oh sorry sir forgive me” she just looks at me and smiles. Crap I guess I have to get a haircut, unless I am just a very pretty man.

Legs 25 – 30 Are just a little behind schedule but completed and all the while they get watch a beautiful Colorado sunrise.

9:30am – We hook up with van one at the final group exchanged and Emily is about half an hour out. Plenty of time for me to get ready and stretched out. For the first time, since the race started my legs are slightly fatigued and that could be problematic. Leg 31 is Rabbit Ear Pass, one of the most talked about legs. The starting elevation is around 8400 feet and summits at Rabbit Ear Pass located on the Continental Divide and 9450 feet. It’s only 5.7 miles with two flat miles to start and then a pretty sharp grade to the top. Don’t take pity on me, I asked for the hard legs and the team was happy to oblige. For my last leg I busted out my favorite running gear. Adidas Marathon 10’s with the florescent yellow highlights, Banzai socks pulled up to my knees, blue shorts, Beer Run team shirt covered by an orange safety vest, American flag banana folded as a headband, and samurai pony tail pulled back on the top of my head. You gotta let the freak flag fly every once in awhile and what better time than my last leg. I talk to my sister and she estimates an hour long leg. With the grade and altitude I will be lucky to hit ten minute miles. I concur.

10:12am – Leg 31 starts with Emily coming into the runner exchange crying and about to hit the wall. She is hot, tired, feels sick, and the icing on the cake occurs when she breaks her iPod as she drops it when high-fiving me. I take off at what feel like a sluggish pace, my thighs aren’t feeling very good and I can’t up my stride turnover. I settle in and decide I won’t push the flat first two miles to save it for the inclined final four. I have been trying to catch two runners in front of me and as I am about twenty yard behind they reach highway 40. You have to have one of the race marshals clear you to cross and they are flagged through right away. As I approach, a line of cars from the North and South appear and I have to stand on the side for about a minute. In retrospect I think this is the best thing that could have happened. When I am able to cross I already feel better, my legs are feeling good and my spirits are high, only four more miles and my portion of this race is over. SWEET JESUS! I manage to get going and my Dad appears driving down the road he yells some encouragement and the usual “go faster” and I keep it up. He turns around, drives ahead, and pulls over. He runs over to my side of the highway and ready’s himself for some pictures. At this point I have passed one guy and have taken off my shirt only rocking the reflective vest on the top. He snaps some hot pics, wishes me well and is off to the top. I am feeling pretty strong and have a runner from team Pretty Hot Doctors in my sights. I stride up to her, run side by side for a moment, tell her good job, and then move ahead. Then like an oasis in the desert, I see the one mile to go sign. Incredible, I thought I had a few miles left and as I glance at my watch I realize I have ten minutes to break fifty minutes. That means I am going to run around an 8:15 mile or so. I manage to pass another runner who informs me his legs have quit on him and I surprise my team who wasn’t expecting me so soon. Todd runs up to the exchange and I do my best to kick in a strong finish. I cross the line in around 49 minutes to high-fives, way-to-go’s, and some pats on the back. It feels so good to be done but the sense of accomplishment and happiness that I made my expected times and didn’t let anyone down fill me with contentment. The fear of failure is a motivating factor in my life and I’m glad I was able to uphold my end of the bargain. Also, my baby girl, Ruby, is at the top waiting as well and she gives me a big hug and say’s, “I love you”. It’s been a good run.


11:00am – Leg 32 ends with Todd charging in hard. He started with a rolling hill and then back down for a few miles. He managed to find a running partner with one to go and holds on with her for the last part in. He passed off to April who is ready to get this thing done. Todd informs us that he is ready for a beer, and shortly thereafter another. At this point it is a needed rewarded.


11:40am – Leg 33 starts with a rough uphill and down, another slight uphill and then fast down. We came up one side of the mountain and have to go down the other to arrive in Steamboat. People think running downhill is easy but it hurts your toes and puts a lot of stress on your knees and hips. An hour later April is in done and happy. By this point our families are starting to make their way up to the checkpoints to cheer us in and see their loved ones. I think between the twelve team members there must be twenty kids. It’s awesome and the example being set by everyone is something you wish you would see from all walks of life. Next up, one of our speedsters, Laura Lightning.


12:40pm Leg 34 – Laura lives up to the name, which she gave to herself when she found out I was writing a blog. This is a wicked downhill with around with an elevation loss of around 1800 feet. That may sound appealing but it’s getting really hot, you can’t have van support in these last legs and running down hill is a real challenge. She tells us she would like to be at the exchange between 40 and 50 minutes. That would be either an 8 minute pace or a 10 minute pace due to the five mile distance. She comes across in 39:50. Lightning has struck, damn girl that’s a sub 8 minute mile and she is putting in some good work. She comes in prancing like a ballerina, you can see the happiness and relief with the knowledge that she is done. She and Kara nail a double jump high-five and we are down to the final two.


1:20pm Leg 35 – 4.3 miles almost all flat or downhill. This should be a piece of cake but Kara has no water bottle to run with and is pretty worn out. She takes off well and we pass her with about one mile and she gives us her, I’m okay smile and wave. Thankfully, Sean shows up with around two miles left and gets out and runs with her for almost the next two miles, he passes her a Gatorade which she chugs and a water to pour on her head. It is around 85ish, this is hot for this part of the country and these mountain dwellers can’t take the heat as well as us flatlanders. It might be the only advantage I had coming into this race. Dan, April’s husband, goes out and shows up at our van with smoothies for the six of us. A very thoughtful and appreciated move, if I didn’t say thank you enough, Dan you were a godsend. At this point the majority of the kids have gathered at the final exchange to cheer Beth on for her final leg and congratulate Kara. It’s a pretty memorable scene.


2:00pm Leg 36 – 5.0 miles and it’s not a cakewalk finish. It hot down in Steamboat and she’s running on an open, mixed use paved trail. I can only imagine what the daily exercisers are thinking when they pass these struggling, hot runners who look like the ass end of creation and just want the pain to stop. There is a pretty good grade for the last few miles and she is behind a few teams that we want to pass, Pretty Hot Doctors, More Cowbell, Embrace the Suck, and Drinkers with a Running Problem. Creativity is not lacking in the naming conventions during these races and as I mentioned before, Everybody Calm the F*&K Down just might be our moniker next year. Like a vision at Magigoria, we see Beth about two hundred meters away and the celebration is about to begin. Beth managed to pass Pretty Hot Doctors and More Cowbell our triumph is nearly complete.


Finish – 2:52pm By this point we have been running for 33:12:14 about 10:00 minutes a mile for 200 miles. We all met with Beth and ran the last 100 meters together and crossed as a group. It is finally over and some strong emotions swept over me but I actually managed to keep them in. We get our medals and meal tickets and have an impromptu picnic. The kids are going crazy running around everywhere being themselves and having a blast. One kid didn’t make it from the condo and it caused fifteen minutes of madness but his parents went back and got him and rejoined us for our final group picture. Later on as I’m getting ready to pack up and leave with my old man, Jan, and Ruby, Lonnie says to me, “You’re not missing any kids are you. You better take a tally. Did I say that out loud?” Man, pour some salt on the wound Lonnie, nice parting shot.


There was one final story I wanted to tell involving a bee, a womanly like freak out by Sean, a fast acting Ann to capture and rid the van of said bee, and Sean pleading for Chris to pull over and Lonnie telling Chris, “keep driving”. That my friends, was van one.

The memories from this race will last me a lifetime. I got to know ten people I had never met before and consider them friends. I spent over thirty hours in tight quarters with six people, including my sister, whom with I would run again with any day. The rigors and pain that come with this relay have only enforced my sense of accomplishment and mental toughness that is a trait of all of my teammates. Life teaches us lessons when we are open to take them in and this relay was chock full of learning experiences. I can say with confidence, I have memories that will last a lifetime, friends that I will never forget, and a sweet bib number and medal to hang in my garage.

I would like to say thanks to the race organizer, the countless volunteers, (Boy Scouts you got our vote for best aid station), supporters, friends and family who gave up their time to watch our kids, follow us on the road, and give us shelter. Without your help, we couldn’t have done any of this and a big thank you is necessary.

To my teammates, thanks for cheering me on, keeping the mood light, and not being van one. I will remember you forever. 5:30pm – Just woke up from a comfortable rest in an absolutely fabulous “cabin”. It’s more like a wondrous chalet in the clouds. But let’s talk about legs 1-6 and 6-12

5:41am – The first leg kicked off with Lonnie, ex-marine and all around funny guy leading the way followed by Sean, Chris, Ann, and Emily. I confess now that I know little about the specifics of what is happening during van one’s legs, but needless to say they are all running fast and doing great. Legs 1-4 were pretty level with gradual inclines, but legs 5 and 6 were starting to get pretty steep and damn it’s getting hot. I didn’t sign up for hot. My old man says to me, “Ben, it’s because we’re so much closer to the sun.” Thank you Captain Obvious.

9:00am – Runners (7 – 12) all meet up to ride to the first check point at Livermore High School. The anticipation is killing me. I get all nervous when before a race, some butterflies but more heart racing and dry mouth. My leg (7) can’t get here fast enough. All the runners are in good spirits and the camaraderie is fantastic. Such a tight click and great people; I couldn’t have been luckier to get asked to participate. If you get a chance to run this, do it, but I digress.

9:30am – We thought I would be running by now but leg 6 was very hard and very hot. Van one joins us and is talking about how much harder it is than they expected. Damn. Sean comes up to me, with some spreadsheet to tell me my anticipated time. Sean is an excellent runner, and very prepared. He came with a plan to meet our times. On the other hand, I had no idea how my body was going to handle the altitude, but it didn’t really seem to matter. I was thinking around 27:00 minutes for 3.7 miles would be a strong time. He says 24:30 is my projected time, I about shit myself right there but that’s Ann’s forte. So I have to get away. I pace and stretch, pace and stretch and walk to the exchange zone. My Dad, Ruby, my nephews, Jack and Alex, are all there to cheer us on. I get the word that they can see Emily. I get ready…and I’m off. Like a jackrabbit into the thin air it feels good but again, damn it is hot. My first leg (7) is downhill for 1.85 down and 1.85 up. If I can get a good cushion I will be okay. My lungs are burning but my legs feel good, I see the one mile sign and know this one is almost in the bag. I make the exchange in 23:10, pretty fast, but I’m burning up. I make my way to the van, find out sweaty runner get shotgun (sweet), and on we go. Awesome.

10:00am to 2:30pm – Leg 8 starts good as Todd pounds it out and gets in right where he needs to be. The finish is an uphill and he makes the exchange. You know he is glad to be done and we all laugh because he walks right by us and lays on the ground. He gives us the, “don’t talk to me, leave me alone” look and we all keep our distance. He managed to only get passed once and passed three people. He said if he’s not passed once per leg it’s not the Wild West Relay.

Leg 9 –April takes this one and she has a pretty hard hill right off the bat, but she hustles along and makes a good time. She is much more jovial and pleasant than our pervious runner at the finish. She has a few hard legs to go on this relay but she seems like pretty serious runner. April stepped up and took Colleen’s spot after her injury. Anything she brings to the table is a bonus and she is a very capable replacement.

Leg 10 - is Laura Lightning and it’s around five miles straight uphill. She is a trooper, it’s hot, and we’ve been having scattered rains. She makes it in a fantastic time and makes the exchange with a big smile on her face. Colleen told us that Laura has a tendency to get very red but not too worry she’s okay and not dying. Whew. We are waiting this time at the Boy Scout exchange. They have Gatorade Snow cones and a fully stocked aid station. Hands down the best aid station so far and we give them our consideration for best aid station but we shall see.

Leg 11 - is Kara and she runs like a deer. Literally, we call her our little deer or “prancer” works as well. Nice and loose with her hands dangling from her sides she strides away. We pull off at mile 2.2 so we can see if she needs anything. It was raining pretty hard and earlier she said she might cry and need a tissue from all the emotion of running. This lady is hilarious and provides the levity we need. She spends more time talking about what she might need to do before each leg than she does running but good God it’s great. We make it to the next exchange and wait for Kara. She runs in smiling and hands off to Beth. We are almost to our first rest break.

Leg 12 - is Beth and it’s 2.5 miles straight downhill. It’s funny how the universe seems to make things equal because it might be easy but the rain is a “gully washer” and over her last half mile it starts to hail. Mountain weather is radical. While we are waiting at the exchange zone, this tiny little thing comes sprinting in from another team and looks like she is running a 400 meter dash. You can tell that her appearance is much more important than her performance but hey you do what you can. I mean I have great hair. We all look at her and laugh. Beth rolls in and we made good time as a group almost hitting all of our times. Beth tells us she could hear that girl about to pass her and said hello but the runner didn’t even say hi. She had a terminator like disposition and was all business not even eye contact, she was obviously taking this way to serious. We hear that Chris has managed to get a ticket in van two and we have a laugh at that one too. I am having so much fun I have almost forgot I have to run 8.8 miles from 7400 feet to 9200 feet. It is the hardest leg in the race and I’m nervous, but we roll into Crystal Lakes and hit the cabin. We get our grub on and catch some zzz’s, then six pm rolls around and we are out the door to meet up at the next exchange.

Previously Mentioned Traffic Ticket – So someone on our team texts Ann to let them know we are almost at the finish of our last leg. They hadn’t estimated we might run at our paces, or you could say they think we are slow, so they were all lying around and resting. Ann managed to quickly bring it to van one’s attention that they need to hall balls and they pack up quickly and leave. Where they were staying was the cabin I mentioned earlier and it’s in a private community about a half hour from the exchange zone. Chris hops behind the wheel and gives it hell. The roads are dirt and bumpy and Chris is probably driving too fast but whatever, there is a race to get to. Well, right when they are about to get to the entrance of Chrystal Lakes there is a security hut. This is where the trap has been laid. Deputy Dick and his sidekick Barney clock Chris coming through. The sidekick walks out and holds up a stop sign, kind of like you see in road construction. Chris blows right past him but decides to stop down the road. He rolls down his window and Chris says, “Did you need something?”

“Yep, I need you to drive back here to my vehicle so I can give you a ticket,” says Deputy Dick. Chris obliges and drives back.

“What’s your name and where are you staying?”

“Do you need my license?”

“Nope.” At this point it could go one of two ways. You say your name is Bob Jones and you are staying at the Johnson place and give the address or you tell them who you really are. Chris chose the latter and rightly so. He was in a hurry to get out of there and the time it might take to banter on with the Deputy here isn’t worth it. Plus since it’ not a “real” ticket and more like a bill all he is out is some cash.

“Any more of you guys that I should know about up here?” Chris asks the Deputy. While in retrospect this was Chris trying to be funny and the van was cut up, but I just don’t think the Deputy found the humor in it. Anyway, his answer was no.

2:35pm Leg 13 – Lonnie just took over from Beth and is looking at Dead Man’s Hill, pouring down rain, and no running for three weeks prior to the race. Lonnie has a bad knee that has kept him from training for the past three weeks. It was put not so subtly to him to suck it up and don’t be an ass, you are running. The ladies tell it like it is. Come to find out later, he was about a mile in and the van passed him while he was muddling through the madness. The hail was pounding down and about two inches deep on the windshield so Chris decided to go back and see if he was okay. To Lonnie, the cavalry had arrived. He was able to hop in the van and get a ten minute reprieve. His bald dome was getting blasted and he said it was starting to hurt.

3:45pm to 10:30pm Legs 14 to 18 – These are some of the longest mileage legs of the relay. Ten and eleven miles are the average and they are in Larimer River Valley which is very windy and cold. We have left our wonderful cabin and are attempting to catch up with the other van. We pop in Office Space on the DVD player and roll down the roads. We are about an hour from where we need to be and Beth whispers something to Colleen who is driving. None of us know what she said but by the rate which Colleen accelerates I’m sure it was something like, “can you please drive faster.” The next corner is rounded with us sliding around the bend. I prefer to just get there but why not get there fast.

We catch up with the group at the exchange between 15 and 16. Amazingly our paranoia of being late was missed place so we are around two hours early. Great, that means extra time for me to think about what lies ahead. Van two is doing well time wise but we are kind of worried about how they feel. They appear more uncomfortable than we do. It could be the fact we have a plethora of snacks and food, a very low key vibe, and a laid back group of people. They are running low on water, have ate all there snacks and are generally worked over. We indulge them and drive off to the next exchange zone. On the way there the scenery is fantastic. The sun is setting, the wildlife is all over, an antelope runs across the road, and we are all just feeling at peace. We look off to our right and see a rainbow. Not a double rainbow but, “oh man wow………” is how we are feeling. Kara looks off to the left and says, “oh my God is that snow on that mountain?” Actually no, it’s a white cloud against the dark setting sky. We all die laughing. Holy shit, that mountain would have been like Everest but in Kara’s mind she was more worried about all the potential snow. A classic line, for a classic race provided by our very own prancer, Kara might get worked up about things and be a little wacky but she has nothing but love for all of us.


10:00pm – Exchange zone. We meet up with van one and wait for Emily to come in. We are all getting kind of amped up for our second legs. Van one is getting excited to be done and ready to get some sleep. Both groups are hanging out and chit chatting discussing how everyone feels and expectations for the rest of the race. All the while, Kara has about three to four hours before her next leg but you would think she is up next. She is buzzing around asking if she should eat, should she rest, can she pee, is it okay to get some coffee. As she sits there questioning the group, Chris has decided to put an end to it. “Kara, calm the f*&K down.” We all erupt in laughter and decide then that next year we have a new team name. “Everyone calm the f*&K down.” Perfect.

10:30pm – Leg 19 is 8.8 miles uphill the entire way. I’m not joking. I start at 7400 feet and end at 9200 feet. It’s pretty brutal as I head out and keep wondering if it’s ever going to get easier. The answer is no. I have my leg maps memorized and I know it doesn’t get flat but I can only hope things change. There is a saying about not going into a dark alley alone, which is similar to your brain. The strange and bizarre things you can think up while you are by yourself on a mountain road, surrounded by darkness, with nothing around but your thoughts, is fairly astounding. This is the first and only time that I get passed during the race. An ultra-marathon team runner and two high school kids pass by quickly and quietly. I keep plugging away and am praying to see the one mile to go sign. The solace and comfort every runner takes in seeing that sign is wild. When you get to that point you know the pain is almost over and nothing will stop you then. Unfortunately, the persistent head wind I was running into blew the sign over so by the time I realize I’m not going to see it the exchange zone is in sight. Who cares, I run in and pass to Todd and thank God right there that one is over. Around nine miles in 76 minutes, not too shabby.

12:00am – Leg 20 Todd has a fairly flat leg but it is at altitude and it is midnight, not your typical running time but not your typical race. We get to the exchange zone and at this point the team is more likely to hang out in the van between runners than get out and cheer. Plus it’s kind of cold and windy, and it’s late for all of us, but I already ran so I feel obligated to get out and support. As he hands off to April he asks what his time was. Around 40 minutes for four miles. He is pissed. He says he felt like he was really going hard and fast and the time must be wrong. As much as I would like the clock to be wrong, no such luck. The darkness makes you feel like you are really moving sometimes but hey he finished, his time was fine and we are on the road again. We are all our own worst critics and we can be too hard on ourselves sometimes, many lessons are there to be learned on this race if we are open to them. Once we hit the van he asks me how many shooting stars I saw during my run. I just laugh. I thought he was joking, but I tell him zero, I didn’t look up once, I was in pain and it was all I could do to just look down. Next time, I will take more time to look around.

12:40am – Leg 21 is April; this run starts uphill and then rolls a bit. The finish is downhill and she can cruise in and feel good. She pounds out a good time and managed to see a few shooting stars. It’s around 1:45am and she hands off to Laura. In the van she tells us she screamed out loud a few times when she was passed. Many times runners will say, “Passing on your right” as they prepare to pass you but a few times the runners just blaze by you like thief in the night and can startle you pretty good. April said she literally screamed out loud each time. She also said she is starting to get a little loopy which is true considering she has called Laura, Emily repeatedly as we go along.

1:30am – Leg 22 Laura Lightning on the course again and she has a pretty good uphill road to run. It’s really late in the evening or early in the morning and we are all getting a little fatigued and loopy considering. She has a leg of around six miles and her goal is to come in under an hour. She comes in smiling again and is happy to be done. We all know we can get some rest after these legs but more importantly we each have only one leg left after this section and then it’s all over.

2:30am – Leg 23 Kara is at it again. She has a little over four miles and only has one real uphill to deal with at the end. The organizer of this event likes to put a little pain on you right at the end just so everyone suffers. An equal opportunity sadist. For all the fretting Kara put in before this leg started you would think she would be a wreck but the running calms the nerves and puts the fears at bay. We stop a couple times in her run to make sure she is okay and see if she needs anything. She gives us the okay with a wave and a smile each time we ask so we tell her we will meet her at the end.


3:30am – Leg 24 Beth is our anchor for all of our sections and she has a four miler to end this section. She gets the handoff or high-five and heads out into the night. The end of our sections are fun because we get to meet up with van one, exchange pleasantries and go get some rest. This time, Beth and Colleen are the only two who get out of the van. We are all pretty tired and know that our hotel is located about a half mile away right in Walden, CO. I must confess, my team has done this race before and made reservations for a hotel and arranged the cabin as our rest area breaks. Most teams are sleeping in vans or on the side of the road but nowhere in the rules does it say you can’t take advantage of modern amenities and we do just such. So we hit the hotel some take showers and some of us just hit the pillows. I have never fallen asleep so fast in my life and I am in dreamland before my eyes are shut. Seriously.


6:00am – I actually have the schedule to sleep longer but when I opened my eyes its daylight outside and I am immediately awake. You know when you wake up and you are convinced you overslept, I had that moment. Actually, I have about a couple of hours before we have to leave so I shower and walk over to the shell station to get a Rockstar and a banana, which has been my prerace meal for quite some time now. The sun is slowly starting to creep up with just a little dew on the ground. It’s a brisk fifty degrees outside compared to my usually blazing 85 degree mornings in KC. The rest of the gang is one by one taking showers and starting to stir. I am almost done with said Rockstar and banana and managed to finish a couple pages of this blog when it’s time to go to breakfast.


7:30am - As we head out the door we get a text from Lonnie informing us that they are on schedule and would like some cold beers waiting for them at the next van exchange. When they complete these legs all that will be left for van one is waiting for us to get to the end so we can all cross the finish line together. We make our way over to the local cafĂ© so the rest of the team can get their grub on. I come along but will be passing on breakfast due to my championship diet I already partook in. After our order is taken Beth and I head out for our beer run. As we enter the Shell Station, we are greeted with a “hello ladies” from the woman behind the counter. I reply with my best baritone “hello” but she is unaffected. We buy about a case worth of assorted goodness and head to the counter. “What are you ladies up to this morning?” Beth is doing her best not to crack up but replies, “we are in the Wild West Relay and he has to run next.” Not so much as a “oh sorry sir forgive me” she just looks at me and smiles. Crap I guess I have to get a haircut, unless I am just a very pretty man.

Legs 25 – 30 Are just a little behind schedule but completed and all the while they get watch a beautiful Colorado sunrise.

9:30am – We hook up with van one at the final group exchanged and Emily is about half an hour out. Plenty of time for me to get ready and stretched out. For the first time, since the race started my legs are slightly fatigued and that could be problematic. Leg 31 is Rabbit Ear Pass, one of the most talked about legs. The starting elevation is around 8400 feet and summits at Rabbit Ear Pass located on the Continental Divide and 9450 feet. It’s only 5.7 miles with two flat miles to start and then a pretty sharp grade to the top. Don’t take pity on me, I asked for the hard legs and the team was happy to oblige. For my last leg I busted out my favorite running gear. Adidas Marathon 10’s with the florescent yellow highlights, Banzai socks pulled up to my knees, blue shorts, Beer Run team shirt covered by an orange safety vest, American flag banana folded as a headband, and samurai pony tail pulled back on the top of my head. You gotta let the freak flag fly every once in awhile and what better time than my last leg. I talk to my sister and she estimates an hour long leg. With the grade and altitude I will be lucky to hit ten minute miles. I concur.

10:12am – Leg 31 starts with Emily coming into the runner exchange crying and about to hit the wall. She is hot, tired, feels sick, and the icing on the cake occurs when she breaks her iPod as she drops it when high-fiving me. I take off at what feel like a sluggish pace, my thighs aren’t feeling very good and I can’t up my stride turnover. I settle in and decide I won’t push the flat first two miles to save it for the inclined final four. I have been trying to catch two runners in front of me and as I am about twenty yard behind they reach highway 40. You have to have one of the race marshals clear you to cross and they are flagged through right away. As I approach, a line of cars from the North and South appear and I have to stand on the side for about a minute. In retrospect I think this is the best thing that could have happened. When I am able to cross I already feel better, my legs are feeling good and my spirits are high, only four more miles and my portion of this race is over. SWEET JESUS! I manage to get going and my Dad appears driving down the road he yells some encouragement and the usual “go faster” and I keep it up. He turns around, drives ahead, and pulls over. He runs over to my side of the highway and ready’s himself for some pictures. At this point I have passed one guy and have taken off my shirt only rocking the reflective vest on the top. He snaps some hot pics, wishes me well and is off to the top. I am feeling pretty strong and have a runner from team Pretty Hot Doctors in my sights. I stride up to her, run side by side for a moment, tell her good job, and then move ahead. Then like an oasis in the desert, I see the one mile to go sign. Incredible, I thought I had a few miles left and as I glance at my watch I realize I have ten minutes to break fifty minutes. That means I am going to run around an 8:15 mile or so. I manage to pass another runner who informs me his legs have quit on him and I surprise my team who wasn’t expecting me so soon. Todd runs up to the exchange and I do my best to kick in a strong finish. I cross the line in around 49 minutes to high-fives, way-to-go’s, and some pats on the back. It feels so good to be done but the sense of accomplishment and happiness that I made my expected times and didn’t let anyone down fill me with contentment. The fear of failure is a motivating factor in my life and I’m glad I was able to uphold my end of the bargain. Also, my baby girl, Ruby, is at the top waiting as well and she gives me a big hug and say’s, “I love you”. It’s been a good run.


11:00am – Leg 32 ends with Todd charging in hard. He started with a rolling hill and then back down for a few miles. He managed to find a running partner with one to go and holds on with her for the last part in. He passed off to April who is ready to get this thing done. Todd informs us that he is ready for a beer, and shortly thereafter another. At this point it is a needed rewarded.


11:40am – Leg 33 starts with a rough uphill and down, another slight uphill and then fast down. We came up one side of the mountain and have to go down the other to arrive in Steamboat. People think running downhill is easy but it hurts your toes and puts a lot of stress on your knees and hips. An hour later April is in done and happy. By this point our families are starting to make their way up to the checkpoints to cheer us in and see their loved ones. I think between the twelve team members there must be twenty kids. It’s awesome and the example being set by everyone is something you wish you would see from all walks of life. Next up, one of our speedsters, Laura Lightning.


12:40pm Leg 34 – Laura lives up to the name, which she gave to herself when she found out I was writing a blog. This is a wicked downhill with around with an elevation loss of around 1800 feet. That may sound appealing but it’s getting really hot, you can’t have van support in these last legs and running down hill is a real challenge. She tells us she would like to be at the exchange between 40 and 50 minutes. That would be either an 8 minute pace or a 10 minute pace due to the five mile distance. She comes across in 39:50. Lightning has struck, damn girl that’s a sub 8 minute mile and she is putting in some good work. She comes in prancing like a ballerina, you can see the happiness and relief with the knowledge that she is done. She and Kara nail a double jump high-five and we are down to the final two.


1:20pm Leg 35 – 4.3 miles almost all flat or downhill. This should be a piece of cake but Kara has no water bottle to run with and is pretty worn out. She takes off well and we pass her with about one mile and she gives us her, I’m okay smile and wave. Thankfully, Sean shows up with around two miles left and gets out and runs with her for almost the next two miles, he passes her a Gatorade which she chugs and a water to pour on her head. It is around 85ish, this is hot for this part of the country and these mountain dwellers can’t take the heat as well as us flatlanders. It might be the only advantage I had coming into this race. Dan, April’s husband, goes out and shows up at our van with smoothies for the six of us. A very thoughtful and appreciated move, if I didn’t say thank you enough, Dan you were a godsend. At this point the majority of the kids have gathered at the final exchange to cheer Beth on for her final leg and congratulate Kara. It’s a pretty memorable scene.


2:00pm Leg 36 – 5.0 miles and it’s not a cakewalk finish. It hot down in Steamboat and she’s running on an open, mixed use paved trail. I can only imagine what the daily exercisers are thinking when they pass these struggling, hot runners who look like the ass end of creation and just want the pain to stop. There is a pretty good grade for the last few miles and she is behind a few teams that we want to pass, Pretty Hot Doctors, More Cowbell, Embrace the Suck, and Drinkers with a Running Problem. Creativity is not lacking in the naming conventions during these races and as I mentioned before, Everybody Calm the F*&K Down just might be our moniker next year. Like a vision at Magigoria, we see Beth about two hundred meters away and the celebration is about to begin. Beth managed to pass Pretty Hot Doctors and More Cowbell our triumph is nearly complete.


Finish – 2:52pm By this point we have been running for 33:12:14 about 10:00 minutes a mile for 200 miles. We all met with Beth and ran the last 100 meters together and crossed as a group. It is finally over and some strong emotions swept over me but I actually managed to keep them in. We get our medals and meal tickets and have an impromptu picnic. The kids are going crazy running around everywhere being themselves and having a blast. One kid didn’t make it from the condo and it caused fifteen minutes of madness but his parents went back and got him and rejoined us for our final group picture. Later on as I’m getting ready to pack up and leave with my old man, Jan, and Ruby, Lonnie says to me, “You’re not missing any kids are you. You better take a tally. Did I say that out loud?” Man, pour some salt on the wound Lonnie, nice parting shot.


There was one final story I wanted to tell involving a bee, a womanly like freak out by Sean, a fast acting Ann to capture and rid the van of said bee, and Sean pleading for Chris to pull over and Lonnie telling Chris, “keep driving”. That my friends, was van one.

The memories from this race will last me a lifetime. I got to know ten people I had never met before and consider them friends. I spent over thirty hours in tight quarters with six people, including my sister, whom with I would run again with any day. The rigors and pain that come with this relay have only enforced my sense of accomplishment and mental toughness that is a trait of all of my teammates. Life teaches us lessons when we are open to take them in and this relay was chock full of learning experiences. I can say with confidence, I have memories that will last a lifetime, friends that I will never forget, and a sweet bib number and medal to hang in my garage.

I would like to say thanks to the race organizer, the countless volunteers, (Boy Scouts you got our vote for best aid station), supporters, friends and family who gave up their time to watch our kids, follow us on the road, and give us shelter. Without your help, we couldn’t have done any of this and a big thank you is necessary.

To my teammates, thanks for cheering me on, keeping the mood light, and not being van one. I will remember you forever.